profile picture
Joe ShulkJoe Shulk
/Back Workout

Back Workout

with Joe Shulk

Time to get a wide and thick back. We want to get that V-taper look ❀️🀝 🚨 (Rep Range = 8 means 8-12 reps. You should be doing at least 8 reps or the weight is too light and at most 12 otherwise you have to use a heavier wei... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

3/5
0
70 min

Details

Category
Build muscle, Toning, Athletic, Lean muscle, Performance, Strength, Functional
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!