Name: Playbook - Jodie Hirschy - Lower Body Power
Uploaded: 2023-04-04T19:53:42.540Z
Duration: 30 min
Description: Lower Body Power

Weight selection :
Strength - heavy
Power - no weight 

Choose a heavy weight (challenging but still able to maintain good form) for the first exercise in each superset and use no weight at all for the second exercise in each superset.

Step-Ups

Explosive Step-Ups

Superset 1

Bulgarian Split Squats

Explosive Bulgarian Split Squat

Superset 2

Banded + weighted sumo squat

Banded squat jumps

Superset 3

Lower Body Power

Hamstrings / Glutes

Glute Top Shelf Workout

Legs / Glutes

Glute Pump Workout

Leg Day, Best Day

Glute Domination

Glutes

Lower Body Power

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