Name: Playbook - Jodie Hirschy - Upper Body Push / “Shoulder Emphasis”
Uploaded: 2023-03-22T10:44:43.989Z
Duration: 25 min
Description: Upper Body Push / “Shoulder Emphasis”

Seated Arnold Press

Narrow chest press to chest fly

Bent over Tricep kickback

Circuit 1

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Superset 1

Seated alternating shoulder press

Incline chest press

Around the world’s

Circuit 2

Upper Body Push / “Shoulder Emphasis”

Upper Body Push

Upper Body Push ~ 06/20/23

Upper Body Push / “Shoulder Emphasis”

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