Name: Playbook - Jodie Powell - Shoulder’s, triceps, biceps
Uploaded: 2022-09-10T16:07:28.646Z
Duration: 30 min
Description: Shoulder’s, triceps, biceps

Upper Body Day!

This one works the shoulders, triceps, and biceps with emphasis on hitting all 3 heads of the shoulder.

Happy lifting! 💪🏻

Half-kneeling neutral shoulder press

Tricep dips

*keep elbows glued to sides
*slow and controlled

Alternating bicep curls

Circuit 1

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement