Name: Playbook - Jodie Powell - D3 - Upper Body Pull + Core
Uploaded: 2022-12-03T01:15:53.268Z
Duration: 30 min
Description: D3 - Upper Body Pull + Core

Seated Row

Alternating Cross Body Bicep Curls

Superset 1

Heel slides

Half-kneeling Lift and Chop

Plank Slides

Core Circuit

Bent Over Rear Delt Fly

How to perform:
- 7 partial reps at the bottom half of the movement
- 7 partial reps at the top half of the movement
- 7 reps of full bicep curls

All 21 reps = 1 rep for the set

Bicep Curl 21s

Superset 2

D3 - Upper Body Pull + Core

W1D3 - Upper Body Pull + Core

W3D3 - Upper Body Pull + Core

W2D3 - Upper Body Pull + Core

W4D3 - Upper Body Pull + Core

D3- Upper Body Pull + Core

D3 - Upper Body Pull + Core

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