Name: Playbook - Jodie Hirschy - Legs / Glutes
Uploaded: 2023-03-22T12:41:59.936Z
Duration: 60 min
Description: Legs / Glutes

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Supine from elbows banded hip abduction

- work both sides 
- keep the knee in line with the foot throughout as you close into the hip and open out as much as possible

- work both sides
- if you do not have access to an ankle weight you can use a dumbbell or use bodyweight only