Name: Playbook - Joanna Kaminska - Upperbody 2
Uploaded: 2022-07-09T20:43:19.076Z
Duration: 90 min
Description: Upperbody 2

Dumbell Incline chest press

Superset 1

Cable high to low pec fly

Cable bend over pec fly

Superset 2

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

Wide grip pull-up

Triset 4

Lateral raises 4x10 drop 10

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises 4x10 drop 10

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Upperbody 2

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