Jessie James Decker
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Fit Summer Body Challenge
21 Days
For years, y'all have asked me to share more of my workouts, routines, and what helps me feel my best. This 21-day challenge is our chance to show up together, build confidence, get stronger, and have fun doing it. Ya'll ready for a hot girl (mom) Summer Challenge? LFG ❤️
Goal:
Lean Muscle
Lean Muscle
Functional, Full Body
21 days program
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Full Body
21 days program
<30 mins
Level:
All Levels
All Levels
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About the Challenge
Y'all... I am SO excited you're here!
For the next 21 days, we're showing up together, moving our bodies, building confidence, getting stronger, and having a whole lot of fun along the way.
This challenge is designed to help you feel strong, energized, and confident without spending hours in the gym. Whether you're working out at home, traveling this summer, juggling work and family, or simply looking for a fresh start... I got you ❤️
WHAT TO EXPECT:
🍑 Lower Body + Booty Blaster
🥥 Upper Body + Core Circuit
🔥 Full Body Sweat + Athletic Finisher
🐚 Cardio + Core Circuit
🌴 Active Recovery Days
You'll see new exercises and challenge moves throughout the 21 days to keep things fun, but the overall workout split stays the same so we can track progress, build confidence, and get stronger together.
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Fit Club girls saw it first! I'm so excited for this and love your style of workouts, you get us, and it is so fun to actually enjoy working out again
Kate M.
This is the most consistent I have been with workouts in years and it's all because of you and the community you are building.
Andrea L.
I have been in such a funk with workouts, then came JJD. This woman’s approach is one I can get behind, I love that you built this off balance.
Eva L.
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Nutrition
Learn exactly what to eat when, get grocery lists, and more
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About Jessie James Decker
Singer | 2x NYT best-selling author | Entrepreneur
For years, y'all have asked me to share more of my workouts, what I eat, how I stay motivated, and the routines that help me feel my best. So after a lot of dreaming and planning... it's finally happening. I'm creating our own little community where we can encourage each other, show up for ourselves, and work toward our goals together. I seriously can't wait to do this with y'all ❤️
Frequently asked questions
What makes this app different? How do I know it will work for me?
Because this isn't about giving up the foods you love or spending hours in the gym.
JJD Fit is for women who want to feel confident, energized, strong, and look hot 😉 while still enjoying pasta, a glass of wine, and real life 🍷🍝🤍
For just $9.99/month, you'll get:
✨ Weekly workouts
✨ Exclusive challenges + prizes
✨ A supportive community of like-minded women
✨ Meal inspiration, grocery guides + family favorite recipes
✨ Warm-ups, cool-downs + recovery content
✨ Motivation, accountability, and new content added regularly
You just need a plan you actually enjoy enough to stick with. And that's exactly why I built JJD Fit 💪☀️
I’m a beginner, is this for me?
Absolutely 🤍 One of the biggest reasons I created JJD Fit was because I wanted a place where women of all fitness levels could feel comfortable getting started. Whether you're brand new to working out, getting back into a routine after a break, or already have experience in the gym, you'll find workouts that meet you where you are. Most workouts can be done from home with minimal equipment, and I always encourage you to move at your own pace, choose weights that feel right for you, and focus on progress, not perfection.
This isn't about being the fittest person in the room. It's about building confidence, creating healthy habits, and feeling stronger week by week 💪
Do I need to purchase equipment?
Not at all! 🤍 Many of the workouts inside JJD Fit can be done with just a pair of dumbbells, and some workouts require no equipment at all.
If you do decide to build a small home gym over time, I recommend having:
✨ A few sets of dumbbells (light, medium, and heavy)
✨ Resistance bands
✨ A workout mat
✨ A medicine ball or yoga block
But don't let equipment be the reason you don't get started. Use what you have, get creative, and remember that consistency matters far more than having the "perfect" setup!
My goal is to make fitness feel approachable, flexible, and realistic, whether you're working out at home, in the gym, or squeezing in a quick workout while traveling ☀️
24/7 customer support
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