Primal Physical Therapy
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The Primal Burn
Lean and Shredded in 30
This program will change your life. It's your solution to the struggle of "finding time" to workout.
In less than 30 min (it actually takes 26-28 min), you will target all of your muscle groups in a way that not only gets you fit, but gets your body moving well - The way it was designed to - based on our ancestral DNA!
This method is the exact method I used to turn my body from soft to hard. Give yourself 12 weeks of workouts like these and you too will see a transformation.
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Dont miss out on all the tips and tricks that I share in our community! I'll share things like advice on how to prevent and deal with injuries, form tips on exercises, and even my favorite recipes to stay on track.
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Full Body, Core/Abs
6 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Full Body, Core/Abs
6 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
This program will change your life. It's your solution to the struggle of "finding time" to workout.
In less than 30 min (it actually takes 26-28 min), you will target all of your muscle groups in a way that not only gets you fit, but gets your body moving well - The way it was designed to - based on our ancestral DNA!
This method is the exact method I used to turn my body from soft to hard. Give yourself 12 weeks of workouts like these and you too will see a transformation.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I love how the workouts target more than one part of your body.
Nicole
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Primal Physical Therapy
Dr. JJ Thomas
As a Doctor in Physical Therapy, I've spent my entire career successfully helping everyone from Professional athletes to your "average Joe", recover from injuries and meet their health, fitness and performance goals.
But as a mom of 3 and a busy business owner, I struggled for many years to meet my own health goals - to be lean, fit, and strong, with a body built to thrive AND exude the confidence I wanted in a bikini.
Finally, at 48, I committed to my own process, and followed the very same programming I use to help my patients perform their best. I created structured programming that included fast, whole body workouts that made it easy to stay disciplined and achieve my goals quickly.
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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