Primal Physical Therapy
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The Meno-GO Workout
Turn Meno-Pause into Meno-GO
We're turning Meno-pause into Meno-GO with this 4 week strength and fitness program - designed to harness the power of lean muscle and using it to fight off the common symptoms women get in menopause or perimenopause like belly fat, bloating, and fatigue.
It ALSO will help prevent injuries and declines often seen in menopausal women - like frozen shoulder, tendonitis, and osteoporosis.
Muscle IS your metabolic sink - train it right, and you'll unlock your body's true potential for fitness
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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Bikini Body, Core/Abs
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Bikini Body, Core/Abs
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Turn Meno-Pause into Meno-GO
This program will help you fight off the common symptoms women get in menopause or perimenopause like belly fat, bloating, and fatigue. It ALSO will help prevent injuries and declines like frozen shoulder, tendonitis, and osteoporosis, which are commonly seen in menopausal women.
The combination of strength, stability and cardiovascular fitness will rebuild your body's lean muscle - which research has shown to be the most important factor in regulating hormones, blood sugar, and even burning visceral fat.
This is the very same workout plan I used to get my own body in the best shape it's ever been - even through menopause.
Join me now and let's crush it together!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I love how the workouts target more than one part of your body.
Nicole
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Primal Physical Therapy
Dr. JJ Thomas
As a Doctor in Physical Therapy, I've spent my entire career successfully helping everyone from Professional athletes to your "average Joe", recover from injuries and meet their health, fitness and performance goals.
But as a mom of 3 and a busy business owner, I struggled for many years to meet my own health goals - to be lean, fit, and strong, with a body built to thrive AND exude the confidence I wanted in a bikini.
Finally, at 48, I committed to my own process, and followed the very same programming I use to help my patients perform their best. I created structured programming that included fast, whole body workouts that made it easy to stay disciplined and achieve my goals quickly.
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Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community.
There you can learn my favorite tips on nutrition, learn more about form, and connect with other members.
Bonus: I'll will be right there with you throughout your journey to cheer you on.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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