Primal Physical Therapy
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TEN Minutes - ZERO Excuses
Solutions for the crazy busy days
This style of workout is PERFECT for those days where your schedule is JAM packed and you feel like you dont have time to fit a workout in.
These 10 minute workouts are so fast, there are literally NO EXCUSES for not getting something in.
10 minutes. You'll get your heart rate bumping, your muscles fed with the oxygen and movement they crave, and MOST importantly you'll leave the workout feeling proud of your decision to get SOMETHING in.
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Goal:
Strength
Strength
Weight lifting
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
This style of workout is PERFECT for those days where your schedule is JAM packed and you feel like you dont have time to fit a workout in.
These 10 minute workouts are so fast, there are literally NO EXCUSES for not getting something in.
10 minutes. You'll get your heart rate bumping, your muscles fed with the oxygen and movement they crave, and MOST importantly you'll leave the workout feeling proud of your decision to get SOMETHING in.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I love how the workouts target more than one part of your body.
Nicole
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Primal Physical Therapy
Dr. JJ Thomas
As a Doctor in Physical Therapy, I've spent my entire career successfully helping everyone from Professional athletes to your "average Joe", recover from injuries and meet their health, fitness and performance goals.
But as a mom of 3 and a busy business owner, I struggled for many years to meet my own health goals - to be lean, fit, and strong, with a body built to thrive AND exude the confidence I wanted in a bikini.
Finally, at 48, I committed to my own process, and followed the very same programming I use to help my patients perform their best. I created structured programming that included fast, whole body workouts that made it easy to stay disciplined and achieve my goals quickly.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
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