Name: Playbook - Jimmer Fredette - Top of Key Shuffle Drill
Uploaded: 2022-01-26T20:17:37.548Z
Duration: 15 min
Description: Top of Key Shuffle Drill

Awesome conditioning workout! Got me breathing hard and legs burning.

Simon

I love this drill for getting quicker feet and conditioning for your defense.  It works on sliding quickly, hip turns to get moving the other direction, and closeouts at the top of the key!  Really great to get better on defense!

I love this drill for getting quicker feet and conditioning for your defense.  It works on sliding quickly, hip turns to get moving the other direction, and closeouts at the top of the key!  Really great to get better on defense!  Do it three times in each direction and then rest.   5 sets of this!

Top of Key Shuffle Drill

Collins

Exhausting drill. 1:15 without ball and 1:30 with ball.

Jimmy Warren

Box Lane Drill

Great drill. Really challenging. I will definitely use it for conditioning.

Top of Key Shuffle Drill

Community

More workouts from Jimmer Fredette