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Jimmer FredetteJimmer Fredette
/Conditioning Workouts

Top of Key Shuffle Drill

5.0|15 min|1 comment
I love this drill for getting quicker feet and conditioning for your defense. It works on sliding quickly, hip turns to get moving the other direction, and closeouts at the top of the key! Really great to get better on defe... more


Simon 9mo ago
Awesome conditioning workout! Got me breathing hard and legs burning.

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