Name: Playbook - Jimmer Fredette - Pound Dribble Sprint
Uploaded: 2022-01-26T20:13:37.310Z
Duration: 10 min
Description: Pound Dribble Sprint

Great drill. Really challenging. I will definitely use it for conditioning.

Simon Pickup

This is a very challenging conditioning drill but effective.  We will work on pound dribbling as well as sprinting full court with the ball.  Make sure you are ready for this drill!

This is a challenging conditioning drill.  Only do if you are in good shape and ready to go!  You will focus on pound dribbles and then sprints full court. Working on your stamina and your ability to handle while you are tired.  Start at 10 and go all the way down to 1 dribble.  Good luck!

Pound dribble sprint conditioning

Pound Dribble Sprint

Coach Collins

Exhausting drill. 1:15 without ball and 1:30 with ball.

Jimmy Warren

Box Lane Drill

Awesome conditioning workout! Got me breathing hard and legs burning.

Pound Dribble Sprint

Community

More workouts from Jimmer Fredette