Name: Playbook - Jimmer Fredette - One Day Catch and Shoot Workout
Uploaded: 2022-12-10T10:20:08.388Z
Duration: 40 min
Description: One Day Catch and Shoot Workout

It was a pretty good workout. A bit tricky to do without a partner, but a wall works ok. Also, are we supposed to make 100 or just attempts 100?

Simon

B T01M4N

I felt and shot much better today. After the last set, I finished up with the conditioning drill you posted today. It was a good way to finish off my workout.

Caitlyn

It was rough. I didn’t sleep well, and I felt it. More fatigued than usual

I’m 42 years old and this is a great drill to get me warmed up! Thank you Jimmer !

Keisuke

This one day workout is focused on stand still catch and shoot shots.  I want to teach how to be prepared to shoot and also what you can do after using a pump fake.  We want to be able to get your shot off quickly and effectively every time.  The key is to make sure you are shooting the same shot every time to get that consistent stroke!

Learn how to catch and shoot properly!  Some things to think about here.  Foot position and stance, balance, give passer a target, no wasted motion into your shot!  Get you shot off quickly and with consistent mechanics every time!

Set 1- Catch And Shoot

This is a great move when defenders are selling out for you not to shoot your 3.  Well we will shoot it anyways!  Just give a great shot fake, let them fly by, reset and fire.  Make sure you are dropping your hips back down and gaining the balance and strength to go back up again

Set 2- Pump Fake Shot Stationary

When your defender closes out hard but is still athletic enough to get into the play you’ll need this side dribble to get into your shot.  A good shot fake is key, then be able to side dribble either direction quickly and get into your shot.

Set 3- Pump Fake Side Dribble Shot

One Day Catch and Shoot Workout

I got waaaaay better at floaters. They were my worst shot and now they’re probably my main

Kaysen

That was a really good workout. I have a question on the euro step, however. Should you change which hand you shoot with depending on what foot you end up jumping off of?

Awesome. Floaters are my specialty, and now I’m going to use it even more.

One Day Floater workout

Great workout! A little difficult to do without a defender and screener, but still great!

Ball Screen Reads

It was fun! I’m definitely getting the hang of the hesitation step, and I really like it.

That was awesome. Really great conditioning and transition work. I struggled a little with the hesitation shot, but for my first time working on it in this situation, it wasn’t too big of a deal.

One Day Catch and Shoot Workout

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