Name: Playbook - Jimmer Fredette - Box Lane Drill
Uploaded: 2022-01-26T20:15:13.555Z
Duration: 10 min
Description: Box Lane Drill

This drill is something we do at the NBA combine.  It tests your speed and quickness.  Time yourself every time to get better each time!  Be able to stop and start quickly as well as move in different directions is so key in basketball!

This conditioning drill is done in the nba combine.  It’s to test your quickness and how well you change speeds and directions.  It’s not difficult to do but important to master.  Cutting and moving your body the best way possible is so important for getting open and defending during a game.  This is a great drill to help with That

Box lane shuffle drill

Box Lane Drill

Collins

Exhausting drill. 1:15 without ball and 1:30 with ball.

Simon

Jimmy Warren

Great drill. Really challenging. I will definitely use it for conditioning.

Pound Dribble Sprint

Awesome conditioning workout! Got me breathing hard and legs burning.

Box Lane Drill

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