Collins

Exhausting drill. 1:15 without ball and 1:30 with ball.

Simon

Jimmy Warren

Good! First time doing this and did it outdoor in 1:35.
May do lesser reps from under the basket to half court in future.

Good, I struggle a lot on those last two!

Shane

Thanks jimmer great workout to get you shape

Jackson

Jorge

This is an old school way to get in condition but it really works.  I like to do this with the ball in my hand as well.  Doing it while dribbling may slow you down but let’s try not to make that happen.  I like to do it in under 1min 5seconds.  The quicker you can do it the better condition you are in!

This is an old school drill that many of you have probably done before.  It is to test your endurance and speed.   The point is to touch 17 sidelines in under a certain time.   For big guys I use 70 seconds.  For guards shot for 65 seconds.  If you can do that try for under 60 seconds!  Then you know you are getting in good shape!

17s conditioning drill

Box Lane Drill

Great drill. Really challenging. I will definitely use it for conditioning.

Pound Dribble Sprint

Awesome conditioning workout! Got me breathing hard and legs burning.

17s

Community

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