This 6-week program brings the power of progressive overload to your home using just a pair of dumbbells. Designed to help you build muscle, burn fat, and increase strength, it’s flexible, effective, and perfect for any fitness level. 5 days per week with the flexibility to choose 30 or 45 minute workouts, depending on your schedule. Warm-up included, the full routine is 60 minutes or less. Each workout includes Build, Balance, and Burn portions for a complete routine that targets strength, muscle growth, stability, and calorie burn. Includes a warm-up to get your body ready to crush each session. Workout Breakdown: - Each portion is 15 minutes long or less - combine any 2 for a 30-minute workout or complete all 3 plus the warm-up for a full 60-minute session. - Progressive overload keeps your body challenged week after week by adjusting reps and weights as you build strength. This program proves you don’t need a gym to get strong and sculpted. All you need is a pair of dumbbells and consistency! RPE (Rate of Perceived Exertion) is a tool used in strength training to gauge how hard a set feels on a scale from 1 to 10. You will see RPE used throughout the program: - 1-4 RPE: Very light effort, more of a warm-up or recovery. - 5-6 RPE: Moderate effort, leaving 4-5 reps in the tank. - 7-8 RPE: Challenging but manageable, leaving 2-3 reps in the tank. - 9 RPE: Very challenging, leaving just 1 rep in the tank. - 10 RPE: Maximum effort, no reps left in the tank.