6-Week Progressive Overload Training Program. This 6-week program is designed to help you build muscle, burn fat, and increase strength through progressive overload. 5 days per week with the flexibility to choose 30- or 45-minute workouts, depending on your schedule. Warm-up included, the full routine is 60 minutes or less. Each workout includes Build, Balance, and Burn portions for a well-rounded routine focused on strength, muscle growth, stability, and calorie burn. Warm-ups are included to prep your body for success. Workout Breakdown: - Each portion is 15 minutes or less, giving you the option to choose 2 segments for a 30-minute session or complete all 3 plus the warm-up for a full 60-minute workout. - Progressive overload is applied weekly, adjusting reps and loads to ensure consistent progress. Track your progress, challenge yourself, and see results over the 6 weeks. This program delivers strength, muscle, and balance while fitting into your busy life. RPE (Rate of Perceived Exertion) is a tool used in strength training to gauge how hard a set feels on a scale from 1 to 10. You will see RPE used throughout the program: - 1-4 RPE: Very light effort, more of a warm-up or recovery. - 5-6 RPE: Moderate effort, leaving 4-5 reps in the tank. - 7-8 RPE: Challenging but manageable, leaving 2-3 reps in the tank. - 9 RPE: Very challenging, leaving just 1 rep in the tank. - 10 RPE: Maximum effort, no reps left in the tank.