Jill Thornton
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12 Week Body Blueprint
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💪 Welcome to 12 Weeks of Body Blueprint Workouts
These workouts are designed to help you build strength, tone your body, and boost your fitness using my Build • Balance • Burn method — a simple, effective system to transform your body composition and confidence.
🔥 BUILD – Focused on strength. These workouts help you increase overall power, improve performance, and maintain lean muscle as you age.
⚖️ BALANCE – Centered on hypertrophy (muscle-building). You’ll use moderate weights and higher reps to sculpt and define your muscles.
💥 BURN – Targets cardio and muscular endurance with dynamic, high-energy workouts that improve stamina and help accelerate fat loss.
Progressive Overload: this program implements progressive overload week over week - make sure to track your lifts!
Each week, you’ll have 5 workouts - choose the number of workouts that best fit YOUR schedule and YOUR goals.
Here’s what to expect:
✅ Workouts for home or gym
✅ Clear instructions and video demos for every movement
✅ Workouts are 30-60 minutes
✅ Smart programming to help you get stronger, leaner, and more confident
If you’re loving these workouts and want to take it further, upgrading to a monthly subscription gives you:
✨ Access to all of my workout programs (Current Cycles, Core, Travel, and more)
🍎 A full library of high-protein recipes and meal ideas
🎯 Exclusive challenges and habit-based resources
👉 Upgrade inside the app to unlock everything.
Goal:
Lean Muscle
Lean Muscle
Bikini Body
12 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body
12 weeks program
Level:
All Levels
All Levels
Best program I've ever done!!! The results are insane but most importantly my chronic hip pain is GONE!!!
Kelly
Your workouts just keep getting better! They are fun and challenging!
Angela
Your workouts continue to push me! The variety and style...I look forward to seeing what the next day brings! Thanks so much!
Joy
Still loving these workouts - great strength/conditioning combo! Feel so good afterwards!!
Heather
Testimonials
The 4-Week Shred Challenge completely exceeded my expectations. The combination of detailed nutritional information and easy-to-follow video tutorials made it not only effective but also enjoyable. Every day felt manageable yet motivating, and the structure kept me coming back for more. I’ve never felt more supported in a fitness journey—this challenge truly made a difference!
Ashley
Ashley
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Jill Thornton
Online personal trainer
I’m a busy mom, body transformation coach, and founder of Breakthrough Coaching. Life in my 40s is full—family, work, and everything in between. But I’ve learned how to make my health a priority without it taking over my life, and now I help other women do the same.
Like many, I spent years caught in the cycle of diets and intense workouts, only to feel frustrated when I still didn’t have the body I desired. Then I discovered the power of sustainable habits—simple changes that fit my life and delivered real results.
Now, I work with women 40+ to help them ditch the yo-yo diets and burnout routines. My approach focuses on eating foods you love, building strength, and prioritizing what actually matters to get results that last. Whether you want to lose weight, gain muscle, or just feel amazing in your skin, I’m here to help.
I’m not about quick fixes or gimmicks—I give you real strategies that work for busy lives. From easy recipes and realistic workouts to no-nonsense advice, everything I share is designed to help you feel strong, confident, and in control of your health.
Let’s simplify nutrition and fitness together. You don’t need to overhaul your life to get results—you just need the right plan, support, and a little guidance. I’ve got you.
If you’re ready to break free from the all-or-nothing mindset and start feeling incredible, hit that subscribe button and let’s do this!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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