Name: Playbook - Jill Griffiths - Treadmill workout: Incline & speed work
Uploaded: 2023-11-20T23:06:10.049Z
Duration: 30 min
Description: Treadmill workout: Incline & speed work

You are going to love how fast time flies with this treadmill workout!  Adjust intensity to fit your needs!  (Everything can be adjusted. If you have questions DM me in this app or on Instagram and I’ll help you.)

Warm up: 1 mile easy (10 minutes) 

2 min INCLINE on treadmill (I did 5.0-10.0)
2 min recover at 1.0 incline  (I did 5.0-6.3)
2 min SPEED WORK at 1.0 incline (I did 9.0-10.0)
2 min recover (I did 4.0-6.0)

Repeat according to goals and time. See time breakdown below 

Time to complete: (rough estimates) 
1x 18 minutes
2x 26 minutes
3x 34 minutes
4x 42 minutes 
5x 50 minutes 
6x 58 minutes 

Cool down is a 1 mile jog

TIP: think 2 minutes (incline recover speed recover)

Incline & speedwork intervals

Treadmill workout: Incline & speed work

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