Name: Playbook - Jill Griffiths - Running Workout - 2 min intervals
Uploaded: 2023-11-20T23:06:10.065Z
Duration: 60 min
Description: Running Workout - 2 min intervals

Easy jog
1 mile

Repeat:
2 minutes at high intensity (80% of an all out sprint)
1 minute jog/walk at low intensity

Repeat 15 times.

How many total miles did you get?  
Put your total in comments

Easy jog
1 mile

Repeat:
2 minutes at high intensity (80% of an all out sprint)
1 minute jog/walk at low intensity

Repeat 15 times.

How many total miles did you get?  
Put your total in comments.

Running workout - 2 min intervals

Running Workout - 2 min intervals

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