Name: Playbook - Jill Griffiths - Running & strength workout
Uploaded: 2023-12-18T20:45:19.552Z
Duration: 60 min
Description: Running & strength workout

Your time will fly by as you do this workout.

Challenge your pace but don’t go to hard as you want enough energy for the whole workout.

Choose your running distance according to what you are currently working on or how much time you have. 

Get sweaty!!

Running

Slow and easy for warm up.

Speed up the pace for timed workouts!

Don’t have a ski erg? 
Run 2-3 minutes = 500 ski erg meters
Rower 2-3 minutes = 500 ski erg meters
Bike 3-4 minutes = 500 ski erg meters

Ski erg

- Begin by standing tall with RAM on the muscle part of your back not your neck.
- One foot steps back to reverse lunge, with knee touching the floor. 
- Stand back up, and make sure bodynreturns to upright position.

Reverse lunge RAM

With dumbbells in hands step sideways over the bench and back.

Running & strength workout

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