profile picture
Jill GriffithsJill Griffiths
/Spartan obstacles

ROPE CLIMB - learn the feet

5.0|4 min
Unlock this workout and 50,000 more
Outdoor
Full Body
Athletic Performance
Functional
Follow the video for the most successful method to locking your feet in so you can get up the rope.

More workouts from Jill Griffiths

Rope climb: Grip & upper body prep
5.0
0