Name: Playbook - Jill Griffiths - Hip stability for runners
Uploaded: 2023-12-18T20:07:53.597Z
Duration: 10 min
Description: Hip stability for runners

If you are a runner complete this workout 1x a week as part of your maintenance.

With band around your feet.

Walk forward and back keeping feet wide.

Banded Monster walks

With band around your feet, drive the knee up and to the side as you do a step touch.

Knee drive banded step touch

Stranded on a bench or something elevated, stabilize your standing foot while lowering your other foot down to the ground until you touch your heel. Raise back up.

Heel drive

Get on all fours.

Lift one leg out to the side, and while holding high bring around to the back and lower it in. 

If reps say 8/8 do 8 in the same direction, then 8 in the other direction as shown in the video.

Hip stability for runners

More workouts from Jill Griffiths