Name: Playbook - Jill Griffiths - 12/4 - What is your December Goal?
Uploaded: 2024-01-21T20:15:58.074Z
Duration: 8 min
Description: 12/4 - What is your December Goal?

For goal driven people December can be a rough month.

This month is FULL of unknowns.
Holiday parties
Church gatherings
Traditions surrounding food
Work parties
Friend celebrations
Christmas dinner
Christmas Eve treats
Neighborhood gifts

So if your focus is losing weight, I don't want to discourage that, but I also want to bring in some reality to your goal.  This will be a very challenging month to lose weight

Pick your goals wisely.
Don't set yourself up for failure, but success!

Is maintaining your weight a realistic goal for you this month? Perfect.
Are you determined to say NO to all the things and lose 1-5 lbs this month?  That's perfect too. 

In four weeks from now I want you to hit your December goal. 

What is your December goal?  
What do you want to achieve in the next couple weeks?  What is realistic for you, especially with preparing for the upcoming events you have on your calendar?

Be realistic but set something actionable and attainable!

To complete this assignment comment in this “workout” what your DECEMBER GOAL is! 

Have a great week!
-Jill

With dumbbells in hands step sideways over the bench and back.

12/4 - What is your December Goal?

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