Jia Fit
Goal:
Strength
Strength
Functional
4 weeks program
2 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional
4 weeks program
2 days/week
<30 mins
Level:
All Levels
All Levels
Jia has been so helpful in the gym that I had to try this app and I love it!!! I've tried other ones but there was always something missing.
Kate
I used to spend a couple of hours in the gym. Now, I get a great workout in 45 minutes. I wish I'd downloaded this App before.
James
I am in my 20s and sick and tired of having aches and pains. Through Jia's app, I've learned to focus on building strength which makes me feel great!
Laura
Clear, straightforward, focused workouts that are enjoyable and effective. For those busy days, the 10-min workouts are a lifesaver.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
About Jia Fit
Certified Personal Trainer
Being raised without my mother created a significant emptiness that I sought to alleviate through the solace of food. This led to five years of binge-eating, causing weight gain, diminished self-esteem, a lack of confidence, and overwhelming guilt and shame. The deterioration of my mental and physical well-being occurred rapidly, and the turning point was when my clothes started feeling uncomfortably tight.
Realizing the urgency of my situation, I decided to enroll in a gym and began engaging in metabolic conditioning. This proved to be the missing piece I had been searching for throughout those challenging years.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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