Jia Fit
'Get Stronga' Challenge
Are you ready to become the strongest version of yourself?
Welcome to the ultimate physical and mental strength transformation! Our challenge is to help you build physical strength and feel peace through workouts, daily 1-minute meditations, and more.
You, me, and our 'GetStronga' community will spend the next 6 WEEKS becoming stronger than ever!
If you're sick and tired of feeling sick and tired, this challenge is for you.
Goal:
Strength
Strength
Bodyweight, Bodybuilding, Functional, Full Body
6 weeks program
4 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Bodyweight, Bodybuilding, Functional, Full Body
6 weeks program
4 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About Jia Fit
Hi, I'm Jia. Let me help you become 'stronga'.
Being raised without my mother created a significant emptiness that I sought to alleviate through the solace of food. This led to five years of binge eating, causing weight gain, diminished self-esteem, a lack of confidence, and overwhelming guilt and shame.
The deterioration of my mental and physical well-being occurred rapidly, and the turning point was when my clothes started feeling uncomfortably tight.
Realizing the urgency of my situation, I decided to enroll in a gym and began training.
I now love helping others feel confident with weights.
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How to win
Follow me @jia.fit on Instagram and ensure you tag me in all your IG stories.
Take a before and after picture and submit it along with your goal and testimonial at the end!
For BOTH photos, make sure
- you are wearing the same clothes (t-shirt and leggings or sports bra and shorts)
- they are taken at the same angle
- they are in the same lighting
- you are holding a plain piece of paper with the date and “Get Stronga Challenge” written on it!
Don’t worry, I won’t share it unless you give consent!
Make sure to participate in the challenge by commenting on the workouts you complete within my app so I know you’re doing the work.
I love this app!!! Every workout is challenging and I've had amazing results.
Roger
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I love knowing exactly what I need to do when I enter the gym. This app does the thinking for me.
Rebecca
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
How much does it cost to participate in the challenge?
It's only $7 if you purchase by Sunday 26th May 2024. Then it goes up to $35.
Do I need access to the gym?
Yes, you would. However, there are a lot of dumbbell exercises that can be done at home. Feel free to DM me on IG @jia.fit and I can guide you further.
Do I need to purchase equipment?
The gym program needs access to dumbbells, cable machines, an Olympic bar, a barbel, and resistance machines.
How is this challenge different to other challenges?
This challenge doesn't only have workouts, other things go into a healthy lifestyle.
Instead of quick fixes, you'll spend the next 6 weeks building habits that will serve you for the rest of your life.
It's about incorporating health and wellness into your lifestyle.
Can I do this challenge I have injuries?
Please DM me Ig @jia.fit or email info@jiafit.com and I'll be able to advise if this challenge is suitable for you.
How can I access your other programs and workouts?
You can sign up for a monthly ($14.99) or annual ($99) plan. Both come with a 7-day trial.
Can I really win cash?
Yes, you can. Please scroll up to 'How to win'.
What shall I do If I have more questions?
Please email info@jiafit.com or DM me on IG @jia.fit
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