Name: Playbook - Jey Fitness ⚡️ - Pull-up Basics
Uploaded: 2023-01-01T07:23:43.406Z
Duration: 30 min
Description: Pull-up Basics

⚡️Performed as a circuit 
⚡️1min rest in between exercises 
⚡️All exercises completed = 1 round
⚡️5 rounds total
⚡️2min rest at end each round

**Take your time. Be safe. Move at your pace. Know your body**

Muscles worked: lats, traps, shoulders, biceps, forearms, abs, glutes, quads

⚡️Grab the bar firmly with your palms facing you
⚡️Pull your torso up until your head is above the bar 
⚡️keep your core tight 
⚡️Keeping your elbows close to your body
⚡️Pause at the top and lower with slow controlled motion
⚡️repeat

Main muscle groups: biceps, forearms, Latissimus dorsi (lats), Trapezius (traps), abdominals

Chin-up

⚡️Hold the bar firmly with your palms facing away from you
⚡️hands shoulder width apart
⚡️keep your core tight 
⚡️pull your body upward, bringing your elbows towards your sides
⚡️Pause at the top engaging your back ⚡️Lower slowly until you arms are almost fully extended
⚡️repeat

Main muscle groups: Latissimus dorsi (lats), biceps, forearms, abdominals, trapezius (traps)

Pull-up

⚡️Hold the bar firmly with your palms facing away from you
⚡️hands slightly wider than shoulder width
⚡️keep your core tight 
⚡️pull your body upward, bringing your elbows towards your sides
⚡️Pause at the top engaging your back ⚡️Lower slowly until you arms are almost fully extended
⚡️repeat

Main muscle groups: Latissimus dorsi (lats), biceps, forearms, abdominals, trapezius (traps)

Pull-up Basics

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