Jey Fitness ⚡️
Jey Fitness ⚡️
/
ABuary
5. Hanging leg raises / knee tucks
5.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Bodyweight
Abs & Core
Upper Body
Full Body
Arms
Functional
Mobility
All Levels
Throughout the workout: ⚡️Keep your core tight ⚡️Focus on squeezing the muscle each rep
...
more
More workouts from
Jey Fitness ⚡️
1. Sit ups
5.0
0
2. Seated knee tucks to leg raises
5.0
1
3. Crunches
5.0
2
4. Abs x4
5.0
1
6. Alternating knee raises / leg raises
5.0
1
7. Sit ups / Crunches
5.0
1
8. Abs x4
5.0
0
9. Ab twists / Up and Overs / crunches
5.0
0
10. Sit ups
5.0
0
POWERED BY
PLAYBOOK