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Jey Fitness ⚡️Jey Fitness ⚡️
/ABuary

3. Crunches

5.0|20 min|2 comments
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Throughout the workout: ⚡️Keep your core tight ⚡️Focus on squeezing the muscle each rep... more


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F
Florentino 1y ago
Slow and steady. I don’t feel I hate crunches as much if I’m thinking of tightening my muscles nice and slow. Let’s go 200!!!
F
Florentino 1y ago
That hurt. Being able to start was nice. Glad there is variety. Just need to remember why I'm doing this when it gets tough. Day 1.

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