Bodyweight Basics
Mobility with Jey Fitness ⚡️
⚡️At home fitness for beginners.
⚡️If you’re new to fitness and have limited to zero equipment. These exercises will help you progress and keep moving. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
2
45 min
/5
0
45 min
Details
Category
Bodyweight, HIIT, Cardio, Full Body, Core/Abs, Upper Body, Lower Body
Duration
1 weeks, 1 days/week,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tyler • 5mo ago
Tough 💪
F
Florentino • 1y ago
Adding this one to my daily routine. I felt comfortable, and controlled on all the movements. Note to self: bring extra cloths to work. Did half the routine, and still sweating like crazy.