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Jey Fitness ⚡️Jey Fitness ⚡️
/ABuary

ABuary

Endurance with Jey Fitness ⚡️

Another intense daily workout challenge from my personal collection. This one is not for the faint of heart. It will 100% test you and push you beyond the limits you thought you had. ⚡️Ab exercises!…Everyday…for the entire ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

1. Sit ups
/5
0
20 min
3. Crunches
5/5
2
20 min
4. Abs x4
5/5
2
20 min
+5 sessions more

Details

Category
Bodyweight, Lifestyle, Mobility, Core/Abs, Lower Body, Legs
Duration
31 days,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Florentino • 1y ago
Took a while. But completing 200 to the end was the real reward. Yup. Gonna feel that in the morning. No excuses.
F
Florentino • 1y ago
Spaced through the day. I can do a strong 7 before it burns. 200 is no joke. I’m looking to improve each day with control.
F
Florentino • 1y ago
Slow and steady. I don’t feel I hate crunches as much if I’m thinking of tightening my muscles nice and slow. Let’s go 200!!!
F
Florentino • 1y ago
I noticed one leg doesn’t come up the same as the other. That could be the out of practice, but felt good getting back in. One thing is the same my abs are on FIRE!!!
F
Florentino • 1y ago
Alternating toe kicked my butt. Found an alternative to it. Hoping towards the end I can complete them nice and steady. To quote a famous singer "Can't stop me now."
F
Florentino • 1y ago
A bit challenging, but that happens when you have a gut hanging from your waist like a championship belt. Holding was tough, but kept squeezing for control. Let's go!