Jessica Shirley, CPT

Jessica Shirley, CPT

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28 Day Core Challenge

28 Day Core Challenge

Get started today!

Get the core of you’ve always wanted. Dedicate around 5 minutes to this ab circuit once a day to strengthen & tone your abs. Add onto your current workout program, or do it as a stepping stone to get back into a routine!
Goal:
Strength
Bodyweight
28 days program 7 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight
28 days program 7 days/week <30 mins
Level:
All Levels
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About the program

Each day you will have 3 Core exercises to complete in a circuit style of 30 sec each. You will do all 3 and then take your rest and will complete 2 more cycles. I find that assigning time, rather than a number of repetitions, allows you to push yourself as much or as little within the time frame.

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
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    Chat directly, effortlessly
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Favorites
    Save your favorite workouts with one tap
    Community
    Connect with supportive, real people
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    Video Workouts
    Easy-to-follow videos for every workout in the app
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    About Jessica Shirley, CPT

    Certified Personal Trainer & Nutrition Coach

    Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of two I am also a Certified Personal Trainer & Nutrition Coach with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with Women to find their confidence through strength training! Regardless of fitness level, I train a large variety of clientele. From older clients looking to gain mobility to new moms wanting to get back into the gym. Let me help you get there!

    Frequently asked questions

    What Equipment do I need?
    None, this is completely body weight only!
    How is the Program Structured?
    Each workout consists of 3 core exercises, done for 30 seconds. Within those 30 seconds you can push yourself as hard, or as easy as you need to go. After completing all 3 you will then take your rest before completing the next round.

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