Jessica Shirley, CPT

1 Week Full Body Workouts

No Equipment Needed!

This 4-day, full-body, equipment-free program builds strength, mobility, and confidence using nothing but your own body weight. Perfect for busy schedules and travel days, these workouts go wherever you go—hotel room, living room, or on the road. They’re also the ideal full-body add-on to enhance any existing training plan, giving you an efficient, energizing boost without over-complicating your routine. Move smarter, feel stronger, and stay consistent no matter where life takes you.

Goal:
Strength

Bodyweight, Full Body, Core/Abs

1 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Strength

Bodyweight, Full Body, Core/Abs

1 weeks program 4 days/week <30 mins

Level:
All Levels

Frequently asked questions

Do I need to purchase equipment?

Nope, just bring yourself! Depending on the surface you'll be doing them on a yoga mat could make floor work more comfortable.

I'm a beginner, are your programs for me?

No matter where you are on your fitness journey, my programs are for everyone! Workouts and programs posted in the app are for any level of fitness. Plus, all exercises will have simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

DMs

Chat directly, effortlessly

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Video Workouts

Easy-to-follow videos for every workout in the app

About Jessica Shirley, CPT

Certified Personal Trainer & Nutrition Coach

Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of two! I am also a Certified Personal Trainer & Nutrition Coach with NASM. I love to work with Women to find their confidence through strength training! Regardless of fitness level, I train a large variety of clientele. From older clients looking to gain mobility to new moms wanting to get back into the gym. Let me help you get there!

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