Name: Playbook - Brad and Jess Gouthro - Legs 5x5
Uploaded: 2022-12-26T14:16:11.905Z
Duration: 30 min
Description: Legs 5x5

5 sets of 5 reps of each of the 5 exercises.
You’ll need a bench or box and some dumbbells.
Since the reps are low per set I encourage you to use heavy weights & challenging your strength.
Stay on one side for all 5 reps then switch to the other side for those 2 exercises that are one sided. 
If you don’t feel gassed after 5 reps you’re going too light! 😉

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides, 5 reps PER SIDE

Dumbbell reverse lunge

Db Deadlift

5 PER SIDE. Facing to the side allows us to Step directly vertically up instead of forward & up. Focus on a controlled lowering and keeping your balance as best you can

Db Side Step Up

Ideally use a plyo Box that is high enough to challenge you. If you’re using a regular workout bench or lower step you can eliminate the rest periods & do all 25 reps consecutively

Box Jumps

Give each 5 rep set your BEST most Explosive energy! Rest 15 seconds between sets

Hulk Super Leap

Legs 5x5

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