Name: Playbook - Brad and Jess Gouthro - Fun Park Workout
Uploaded: 2022-12-26T14:16:11.959Z
Duration: 30 min
Description: Fun Park Workout

Have fun with this!

The main goal is to move your body, celebrate what it can do, challenge yourself & enjoy the journey of Living Lean & creating a fit capable body!

Use the rep numbers as minimum goals. Do more if you’re having fun.

Make sure to bring lots of water!

- Start on your knees with toes tucked under
- jump up to squat position then up to a tuck jump

Kneeling get up + Tuck Jump

- pick two points of contact approx 20yards apart  ( like a bench & a tree ) 
- touch one then run fast towards the other
- touch & run back to start 
- there & back counts as one rep

Relay run

Cartwheel right, then left. Alternating directions 

Each cartwheel counts as one rep

Alternating cartwheels

- Use the bench to do a side plank with your top leg
- use the bottom leg to kick then knee drive 

Each kick + drive counts as one rep 

Do the same number of reps on each side

Side plank Kick + knee drive

- start with feet on bench to form a plank position 
- jump down to tuck your knees under chest 
- jump back up to bench

Elevated plank tucks

- drop back into a backbend 
- kick feet up & over 
- jump back to start position

Fun Park Workout

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