Name: Playbook - Brad and Jess Gouthro - Foam Roller Ab Workout
Uploaded: 2022-12-26T14:16:11.940Z
Duration: 10 min
Description: Foam Roller Ab Workout

4 Ab Tightening moves you can do with a Foam Roller. 
(Plus a bonus exercise if you’re ambitious & have access to parallel dip bars) 
If you do not have a foam roller, use a pillow instead! This can be done at gym or home

Follow these 4 moves in a circuit & repeat 3 times

- Lie on the foam roller with it under your lower back
- Touch fingertips behind your ears
- Extend back as far as you can to stretch your abs long, then crunch to shorten them

Foam Roller crunch

-Start in all fours position with your shins on the foam roller
- tuck your knees in towards your triceps & contract your abs as much as possible
- exhale hard with each contraction

Foam Roller Tucks

- Lay down & hold foam roller over your head with arms extended
- Sit up lifting it over your head, then twist to one side & contract your abs
- Lower back down with control & repeat twisting to the other side
- Alternate sides & do HALF THE REPS PER SIDE

Foam Roller Sit Up Twist

- Lay down & lift your legs up vertically 
- place the foam roller a few inches behind your butt
- lower your legs to one side then lift up and around the foam roller to the other side 
- Alternate sides & Do HALF THE REPS PER SIDE

Foam Roller Side to side Leg Lifts

Foam Roller Ab Circuit

Bonus Exercise! If you want more challenge, add 3 sets of these.
You’ll need a dip bar station to hold yourself up 
- Place the foam roller vertically on the ground a few feet in front of you
- Lift your body up on the dip bars & hold your arms straight
- Lift your straight legs up and over the foam roller 
- Alternate directions & do HALF THE REPS PER SIDE

Foam Roller Ab Workout

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