Name: Playbook - Brad and Jess Gouthro - Fat Burning Total Body Circuit workout
Uploaded: 2022-12-26T14:16:11.891Z
Duration: 35 min
Description: Fat Burning Total Body Circuit workout

Circuit Training Workout 🟡
   • Focus on Full Body & Heart Rate 💗

Follow each of the circuits as if the 3 exercises are one big set (minimal rest between exercises) 

Use light-ish weights because the goal is to MOVE your body! Stay more focused on your movements than your strength.

Give the Cardio finisher your best A+ effort 😉

Follow each exercise in order. Choose weights that will challenge you within the rep range but allow you to complete all reps with good form

Hold the dumbbell under your chin
Squat down & focus on hitting that 90 degree bend at the bottom. 
Stand almost all the way up but don’t lock joints
Create constant tension throughout your set

Dumbbell Goblet Squat

- Start in all fours with Dumbbells in your hands
- Lift your knees up to form a plank position while gripping the dumbbells 
- Lower down for one push up
- when you reach the top lift one of the dumbbells up to your shoulder & for. The muscles on your back.
- lower that dumbbell gently & repeat the push up & row on the other side

Dumbbell Push Up Row

- Hold Dumbbells in your hands 
- Hinge at the hips to bend forward with a straight back
- Row the Dumbbells up towards your ribs & focus on flexing your back muscles

Dumbbell Bent Row

Circuit A

Follow the 3 exercises as a circuit, resting only 20 seconds or less between exercises

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

- kneel down on the ground with both knees & straighten your hips
- press the dumbbells overhead

Dumbbell Kneeling Shoulder Press

- Start in a plank position 
- jump your feet in as code as you can
- Jump back out to plank
- Modify if needed by stepping in one foot at a time & stepping back out to plank.
- you can also modify by moving hands onto a bench

Fat Burning Total Body Circuit workout

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