Brad and Jess Gouthro
Brad and Jess Gouthro
/
Team Live Lean
Butt & Legs Dumbbell Workout
5.0
|
20 min
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Glutes
Grab your One set of Dumbbells Follow each exercise in the circuit, focusing on muscle tension in the right places
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5.0
0
May 3: Major Gains - Home
5.0
0
May 3: Major Gains - Gym
5.0
0
May 1: Push It - Gym & Home
5.0
0
May 2: Meal Prep + Active Recovery
5.0
0
Apr 30: Meal Prep + Active Recovery
5.0
0
Apr 29: Stairwell To Gains - Home
5.0
0
Apr. 29: Stairwell To Gains - Gym
5.0
0
Apr 28: Meal Prep + Active Recovery
5.0
0
Apr 27: Shred It Up - Home
5.0
0
Apr. 27: Shred It Up - Gym
5.0
0
Apr 26: No-Treadmill Crusher HIIT - Home
5.0
0
Apr. 26: Treadmill Crusher HIIT - Gym
5.0
0
Apr 25: Meal Prep + Active Recovery
5.0
0
Apr. 24: Gainz Shower - Gym & Home
5.0
0
Apr. 23: Your Body Is A Machine - Gym or Home
5.0
1
Apr 22: Meal Prep + Active Recovery
5.0
0
Apr. 21: Cycle Off The Fat HIIT - Home
5.0
0
Apr. 21: Cycle Off The Fat HIIT - Gym
5.0
0
Apr. 20: Sweating Buckets - Home
5.0
0
Apr. 20: Sweating Buckets - Gym
4.0
0
Apr 19: Meal Prep + Active Recovery
5.0
0
Apr 18: Silky Smooth HIIT - Home
5.0
0
Apr. 18: Silky Smooth Elliptical HIIT - Gym
5.0
0
Apr. 17: Belly Fat Destroyer - Home
5.0
0
Apr. 17: Belly Fat Destroyer - Gym
5.0
1
Apr 16: Meal Prep + Active Recovery
5.0
0
Apr. 15: Mobility To The Max - Gym & Home
5.0
0
Apr. 14: Stairwell To Gains - Gym
5.0
0
Apr 13: Meal Prep + Active Recovery
5.0
0
Apr. 12: Shred It Up - Gym
5.0
1
Apr. 11: Treadmill Crusher HIIT - Gym
5.0
0
Apr 10: Meal Prep + Active Recovery
5.0
0
Apr. 9: Gainz Shower - Gym & Home
4.0
0
Apr. 8: Your Body Is A Machine - Gym or Home
5.0
1
Apr 7: Meal Prep + Active Recovery
5.0
0
Apr. 6: Cycle Off The Fat HIIT - Home
5.0
0
Apr. 6: Cycle Off The Fat HIIT - Gym
5.0
0
Apr. 5: Sweating Buckets - Gym
5.0
0
Apr. 5: Sweating Buckets - Home
5.0
0
Apr 4: Meal Prep + Active Recovery
5.0
0
Apr. 3: Silky Smooth HIIT - Home
4.0
0
Apr. 3: Silky Smooth Elliptical HIIT - Gym
5.0
0
Apr. 2: Belly Fat Destroyer - Home
5.0
0
Apr. 2: Belly Fat Destroyer - Gym
5.0
0
Apr 1: Meal Prep + Active Recovery
5.0
0
March 31: Meal Prep + Active Recovery
5.0
0
March 30: Lower Body Blitz - Gym
5.0
0
March 30: Lower Body Blitz - Home
5.0
0
March 29: The 5 x 5 Muscle Definer - Home
5.0
1
March 29: The 5 x 5 Muscle Definer - Gym
5.0
0
March 28: The Flat Butt Fix - Home
5.0
0
March 28: The Flat Butt Fix - Gym
5.0
0
Mar 27: Meal Prep + Active Recovery
5.0
0
March 26: Abs Blaster - Gym
5.0
0
March 26: Abs Blaster - Home
4.3
0
March 25: Strong And Lean Gainz - Home
5.0
0
March 25: Strong And Lean Gainz - Gym
5.0
0
Mar 24: Meal Prep + Active Recovery
5.0
0
March 23: Sprinters High - Home
5.0
0
March 23: Sprinters High - Gym
5.0
0
March 22: Bye Bye Belly - Gym & Home
5.0
0
Mar 21: Meal Prep + Active Recovery
5.0
0
March 20: Push Pull Combo - Home
5.0
0
March 20: Push Pull Combo - Gym
5.0
0
March 19: The Full Body Blast - Home
5.0
1
March 19: The Full Body Blast - Gym
5.0
0
Mar 18: Meal Prep + Active Recovery
5.0
0
March 17: Lower Body Blitz - Gym
5.0
1
March 16: The 5 x 5 Muscle Definer - Gym
5.0
0
Mar 15: Meal Prep + Active Recovery
5.0
0
March 14: The Flat Butt Fix - Gym
5.0
0
Mar 12: Meal Prep + Active Recovery
5.0
0
March 11: The 300 Reps Glute Challenge - Gym Or Home
5.0
0
March 10: Strong And Lean Gainz - Gym
5.0
0
Mar 9: Meal Prep + Active Recovery
5.0
0
March 8: Sprinters High - Gym
5.0
1
March 8: Sprinters High - Home
5.0
0
March 7: Bye Bye Belly - Gym & Home
5.0
0
Mar 6: Meal Prep + Active Recovery
5.0
0
March 5: Push Pull Combo - Home
4.5
0
March 5: Push Pull Combo - Gym
5.0
0
March 4: The Full Body Blast - Gym
5.0
0
Mar 3: Meal Prep + Active Recovery
5.0
0
March 2: Lower Body Blitz - Gym
5.0
1
March 2: Lower Body Blitz - Home
5.0
0
March 1: The 5 x 5 Muscle Definer - Gym
5.0
0
March 1: The 5 x 5 Muscle Definer - Home
5.0
0
Feb 28: Sweet Victory - Home
5.0
0
Feb 28: Sweet Victory - Gym
5.0
0
Feb 27: Body Boss - Home
5.0
0
Feb 27: Body Boss - Gym
5.0
0
Feb 26: Meal Prep + Active Recovery
5.0
0
Feb 25: Freaking Awesome - Gym
5.0
0
Feb 24: Yes Way - Home
5.0
0
Feb 24: Yes Way - Gym
5.0
0
Feb 23: Meal Prep + Active Recovery
5.0
0
Feb 22: Fit Conditioning - Home
5.0
0
Feb 22: Fit Conditioning - Gym
5.0
0
Feb 21: #Winning - Home
5.0
0
Feb 21: #Winning - Gym
5.0
0
Feb 20: Meal Prep + Active Recovery
5.0
0
Feb 19: Perfection - Home
5.0
0
Feb 19: Perfection - Gym
5.0
0
Feb 18: Best Workout Ever - Home
5.0
0
Feb 18: Best Workout Ever - Gym
5.0
0
Feb 17: Meal Prep + Active Recovery
5.0
0
Feb 16: Ripped Legend - Gym or Home
5.0
0
Feb 15: Total Body Stress Buster - Home
5.0
0
Feb 15: Total Body Stress Buster - Gym
5.0
0
Feb 14: Meal Prep + Active Recovery
5.0
0
Feb 13: Sweet Victory - Home
5.0
0
Feb 13: Sweet Victory - Gym
5.0
0
Feb 12: Body Boss - Gym
5.0
0
Feb 11: Meal Prep + Active Recovery
5.0
0
Feb 10: Freaking Awesome - Home
5.0
0
Feb 10: Freaking Awesome - Gym
5.0
0
Feb 9: Yes Way - Home
5.0
0
Feb 9: Yes Way - Gym
5.0
0
Feb 8: Meal Prep + Active Recovery
5.0
0
Feb 7: Fit Conditioning - Home
5.0
0
Feb 7: Fit Conditioning - Gym
5.0
0
Feb 6: #Winning - Home
5.0
0
Feb 6: #Winning - Gym
5.0
1
Feb 5: Meal Prep + Active Recovery
5.0
0
Feb 4: Perfection - Gym
5.0
0
Feb 4: Perfection - Home
5.0
0
Feb 3: Best Workout Ever - Home
5.0
0
Feb 3: Best Workout Ever - Gym
5.0
0
Feb 2: Meal Prep + Active Recovery
5.0
0
Feb 1: Ripped Legend - Gym or Home
5.0
0
Jan 31: Meal Prep + Active Recovery
5.0
0
Jan 30: Meal Prep + Active Recovery
5.0
0
Jan 29: Sprint Warrior 2.0 - Gym
5.0
0
Jan 29: Sprint Warrior 2.0 - Home
5.0
0
Jan 28: Turn Up The Heat🌡️- Home
5.0
0
Jan 28: Turn Up The Heat - Gym
5.0
0
Jan 27: Meal Prep + Active Recovery
5.0
0
Jan 26: Hot Fire 🔥 - Home
5.0
0
Jan 26: Hot Fire - Gym
5.0
0
Jan 25: Die Another Day 2.0 - Home
5.0
0
Jan 25: Die Another Day - Gym
5.0
0
Jan 24: Meal Prep + Active Recovery
5.0
0
Jan 23: Jump Rope Tabata - Gym & Home
5.0
0
Jan 22: Strong Belief - Gym
5.0
0
Jan 21: Meal Prep + Active Recovery
5.0
0
Jan 20: Ready-Set-Hike - Gym & Home
5.0
0
Jan 19: Force Of Nature - Gym
5.0
0
Jan 19: Force of Nature 2.0 - Home
5.0
0
Jan 18: Meal Prep + Active Recovery
5.0
0
Jan 17: On The Line - Gym
5.0
0
Jan 17: On The Line - Home
5.0
0
Jan 16: Sprint Warrior - Home
5.0
0
Jan 16: Sprint Warrior - Gym
5.0
0
Jan 15: Meal Prep + Active Recovery
5.0
0
Jan 14: Lean Sprints - Gym
5.0
0
Jan 14: Lean Sprints 🏃🏼♀️
5.0
0
Jan 13: Turn Up The Heat🌡️- Home
5.0
0
Jan 12: Meal Prep + Active Recovery
5.0
0
Jan 13: Turn Up The Heat - Gym
5.0
0
Jan 11: Hot Fire 🔥 - Home
4.0
0
Jan 11: Hot Fire - Gym
5.0
0
Jan 10: Die Another Day - Home
5.0
0
Jan 10: Die Another Day - Gym
5.0
0
Jan 9: Meal Prep + Active Recovery
5.0
0
Jan. 8: Jump Rope Tabata - Gym & Home
5.0
0
Jan 7: Strong Belief - Home
5.0
0
Jan 7: Strong Belief - Gym
5.0
0
Jan 6: Meal Prep + Active Recovery
5.0
0
Jan 5: Ready Set Hike
5.0
0
Jan 4: Force of Nature
5.0
1
Jan 3: Meal Prep + Active Recovery
5.0
0
Jan 2: On The Line
5.0
0
Jan 1: Meal Prep + Active Recovery
5.0
0
Dec 31: Wicked Hot 2.0
5.0
0
Dec 30: Meal Prep + 10,000 Steps
5.0
0
Dec 29: Lean Sprints 2.0
5.0
0
Day 28: On Fi-Yah! 2.0
5.0
0
Dec 27: 10,000 Steps (Active Recovery) + Meal Prep
5.0
0
Day 26: Fervent 2.0
5.0
0
Dec 24: 10,000 Steps (Active Recovery) + Meal Prep
5.0
0
Dec 25: Sizzler 2.0
5.0
0
Path to Greatness
5.0
0
Sizzler
5.0
0
Fervent
5.0
0
Indomitable
5.0
0
Hot Body Isometrics Workout
5.0
0
3 min Stretch Out
5.0
0
10 Min More-Fun Push Up Challenge
5.0
0
10 Minute Cardio to Replace the Treadmill
5.0
1
Toned Arms 10 Minute Follow Along Home Workout
4.0
1
10 Minute Cardio + Abs Follow Along
4.5
0
Waist Tightening Ab Workout
5.0
0
Fat Loss HIIT 8 Min Follow Along
5.0
0
Follow Along Full Body No Equipment Workout
4.0
1
Mobility Flow #1
5.0
1
10 min Plank Abs Challenge
5.0
0
TRX Ab Workout
5.0
0
8 min Advanced fat Burning Cardio Challenge
5.0
0
12 Min Slimming Cardio
5.0
0
Barbell Waist Tightening Ab Workout
5.0
0
10 min Jump Rope
5.0
0
Fun Park Workout
5.0
0
15 Min Athletic Cardio
5.0
0
Bikini Tight Abs Workout
5.0
0
Renegade Bodyweight Follow Along Workout
5.0
0
15 Minute Sliced Abs Workout
5.0
0
Foam Roller Ab Workout
5.0
0
15 Minute No Equipment Abs Circuit
5.0
0
15 Minute Shredded Abs Workout
5.0
0
45 Min Full Body Superset Workout
5.0
0
15 Minute Calves Thickening Workout
5.0
0
20 Minute Fat Burning Outdoor HIIT Cardio Workout
5.0
0
Slimmer Thighs Workout
5.0
0
5 minute Warm Up
5.0
0
Hourglass Shaper Waist Trimming Core Workout
5.0
0
Athletic Circuit Training
5.0
0
Build a Butt Combo 1
5.0
0
Build a Butt CW1
5.0
0
Fat Burning Total Body Circuit workout
5.0
0
Core Strength for Pull Ups
5.0
0
Beginner Pull Up Workout
5.0
0
Torch It - Fat Burning Cardio
5.0
0
Legs 5x5
5.0
0
Scorcher
5.0
1
Step It Up
5.0
0
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