Name: Playbook - Brad and Jess Gouthro - Athletic Circuit Training
Uploaded: 2022-12-26T14:16:11.876Z
Duration: 45 min
Description: Athletic Circuit Training

Complete the first three exercises in a circuit format, resting only 20 sec between exercises. Rest 2 mins between then complete the second 3 exercises as another circuit, also resting only 20 seconds between exercises

Follow the 3 exercises resting only 20 seconds between exercises

Jump Squat with a reach up. 
Start with your arms down as you squat then jump & reach up at the same time

Hulk Super Leap

Kneel down with your shins flat on the floor. Hold a dumbbell, medicine ball or any type of weight up at your collar bone. Tighten your core & hips to form a straight line with your body. Hinge at your knees to lean back as far as you can, then rise back up with control. You’ll feel it in your quads!

The Matrix

Speed Skaters

Circuit A (Cardio & Core)

Follow the 3 exercises as a circuit, resting only 20 sec between exercises

Start in a Downdog position. Lower your head & chest down towards the ground & swoop into an up dog position.

Dive Bomber Push Ups

Seal Jacks

Start by lunging forward with a big step & lowering down until your front knee bends at a 90 degree angle. Then step through into the next lunge & continue lunging forward with each step. If you are working in a really small space just do one forward lunge, stand up, then step back to reset & take the next step.

Walking Lunge

Circuit B (Total Body)

Complete the 3 exercises as a circuit resting only 20 sec btw exercises

Sprinter Sit Up

Swiss Ball Knee Drive

Swiss Ball Stir The Pot

Lay down on the ground & reach arms overhead. Raise up into a sit up reaching your arms overhead & lifting your legs to point your toes up to the sky as well. Your body should be in the shape of the letter V. Lower down with control & repeat. If that’s too challenging try it with bent knees, reaching your fingers towards your heels, or with your back staying on the ground, extending arms & legs only,

V-Ups

Circuit C (Abs)

Start at a line with 3 cones (or any objects) to mark 5 yards out, 10 yards out & 15 yards out. Sprint to the 15 yard line, then back to the start, immediately to the 10 & back to the start, then immediately to the 5 & back through the start. That’s 1 rep. Repeat as many times as given in the program.

Athletic Circuit Training

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