Name: Playbook - Brad and Jess Gouthro - 10 min Jump Rope
Uploaded: 2022-12-26T14:16:11.963Z
Duration: 10 min
Description: 10 min Jump Rope

Timed Interval Jump Rope workout
5 variations, repeated 2 rounds

Work for 40 seconds per exercise, with 20 sec rest.

Repeat the circuit of 5 for a second round, resting only 20 sec between the rounds. 

If you mess up or catch your feet, don’t stress, just pick up & continue on

- Jump rope 
- kick your heels back & up to your butt

Butt Kicker jump rope

- jump rope with knees coming up to belly button height 
- focus on contracting your core tight the whole time

High Knees jump rope

- jump rope with both feet together hoping side to side

Side to Side hops jump rope

- Jump Rope while taping your heels forward with each jump

Heel Taps jump rope

- Jump rope with feet moving open & closed

Jumping Jack jump rope

10 min Jump Rope

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