Name: Playbook - Brad and Jess Gouthro - 10 Min More-Fun Push Up Challenge
Uploaded: 2022-12-26T14:16:12.013Z
Duration: 10 min
Description: 10 Min More-Fun Push Up Challenge

Dreading Push Ups? Or just bored of doing them the same way all the time? 
Do this challenge with me. 5 different push ups exercises, 2 rounds

Complete the circuit of 5 moves, then repeat for a second round

- Do one Push Up
- Flip over to one side & touch the ground behind you 
- Flip back into position & do another push up 
- Flip the other way
- continue to alternate sides for the time duration

Flip Over Push Ups (Alt sides)

- Push up then lift hips into a down dog pike shape 
- lift up to your toes & really straighten your shoulders 
- lower back into plank & repeat

Push Up Pike

- Do one Push Up, then shift over & lift one hand to opposite shoulder
- place the hand back down then Push Up again & do the other side 
- continue to alternate sides

Push Up Shoulder Tap

- Begin in a push up position with hands together
- Move one hand to the side and lower body towards the ground
- Press through your hands and press back up
- Bring hands center and repeat on the other side

Side to side push ups

- Start with a Push Up
- Jump your feet forward into a Squat position 
- Reach arms forward like you’re pushing 
- place hands back down to the ground & jump back to push up again

Push Up to Squat + Reach Out

10 Min More-Fun Push Up Challenge

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