Stretching
with Brad and Jess Gouthro
Stretches & Foam Rolling Moves for you to Cool Down with or use on Off days
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
0/5
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5 min
0/5
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4 min
0/5
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5 min
0/5
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9 min
0/5
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8 min
+7 sessions more
Details
Category
Flexibility, Mobility, Functional, Stretching, Recovery, Full Body
Frequently Asked Questions
What are the goals of the program?
Stretching videos for you to follow any time
How to get the best outcome of the program?
Follow along and enjoy the stretching
How to schedule the program into a week?
Use after workouts or on days between
What do I need to participate in this program?
A foam roller is a nice to have but no equipment is needed
Who are these workouts for (skill-level)?
Great for all levels
Frequently Asked Questions
What are the goals of the program?
Stretching videos for you to follow any time
How to get the best outcome of the program?
Follow along and enjoy the stretching
How to schedule the program into a week?
Use after workouts or on days between
What do I need to participate in this program?
A foam roller is a nice to have but no equipment is needed
Who are these workouts for (skill-level)?
Great for all levels
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