Pull Up Babe
with Brad and Jess Gouthro
Beginner Pull Up program, designed to get you from Zero pull ups to at least 1 unassisted rep in 30 days
This program is Home-friendly but can also be used at the gym
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
35 min
4.67/5
1
20 min
0/5
0
20 min
5/5
0
30 min
0/5
0
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Achieve your first pull up in 30 days
How to get the best outcome of the program?
Stay committed to the schedule & focus on gaining strength in the target areas
How to schedule the program into a week?
Follow the day layout. The program will guide you on how often to train & when to rest
Who are these workouts for (skill-level)?
Beginner level workouts
What do I need to participate in this program?
A pull up bar, dumbbells, resistance bands & floor mat
Frequently Asked Questions
What are the goals of the program?
Achieve your first pull up in 30 days
How to get the best outcome of the program?
Stay committed to the schedule & focus on gaining strength in the target areas
How to schedule the program into a week?
Follow the day layout. The program will guide you on how often to train & when to rest
Who are these workouts for (skill-level)?
Beginner level workouts
What do I need to participate in this program?
A pull up bar, dumbbells, resistance bands & floor mat
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Comments
M
Monique • 10mo ago
Love these
B
Bianca • 2y ago
It was Great! I Am at level ‘0’ at the pull ups because my back is always stiffed. The exercitie in the plank position was ver heavy so I did That with bent arms for now
A
Anna • 2y ago
Some shoulder pain when doing the engaged hang. But otherwise glad you put that program in