MASS 1.0
with Brad and Jess Gouthro
So you want to add muscle size do you? Excellent. You’re about to start the correct gym training program.
Over the next 30 days, I’m going to put you through muscle building workouts in the gym that will undoubtedly put your... more
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Sessions (10)
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60 min
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60 min
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60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Get ready to add crazy lean muscle mass, WITHOUT adding unnecessary ugly “bulk fat” or oversized disproportionate “useless muscle”.
In other words, you’re still going to be Living Lean, but just with bigger, well-proportioned, aesthetically pleasing muscle.
How to get the best outcome of the program?
Follow the workout schedule and pay close attention to the workout descriptions to ensure you are choosing the appropriate weight for each exercise.
How to schedule the program into a week?
I’ve already scheduled all the workouts for you over the next 30 days. Simply follow the schedule and train hard. If you miss a day, don’t worry. Just make it up the following day.
What do I need to participate in this program?
This is a gym based training program that used barbells, dumbbells, cables, and machines.
Who are these workouts for (skill-level)?
These workouts are designed for intermediate to advanced trainees.
Frequently Asked Questions
What are the goals of the program?
Get ready to add crazy lean muscle mass, WITHOUT adding unnecessary ugly “bulk fat” or oversized disproportionate “useless muscle”.
In other words, you’re still going to be Living Lean, but just with bigger, well-proportioned, aesthetically pleasing muscle.
How to get the best outcome of the program?
Follow the workout schedule and pay close attention to the workout descriptions to ensure you are choosing the appropriate weight for each exercise.
How to schedule the program into a week?
I’ve already scheduled all the workouts for you over the next 30 days. Simply follow the schedule and train hard. If you miss a day, don’t worry. Just make it up the following day.
What do I need to participate in this program?
This is a gym based training program that used barbells, dumbbells, cables, and machines.
Who are these workouts for (skill-level)?
These workouts are designed for intermediate to advanced trainees.
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