Upper Body (GUNZ)
Toning with Brad and Jess Gouthro
Upper Body Strength & Toning workouts to pair with my Booty Training Programs or for any time you want more tone in your Upper Bod
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
0
1 min
5/5
0
20 min
3.4/5
0
20 min
4.5/5
2
30 min
3/5
0
20 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
Upper Body workouts to go with Booty Training programs
How to get the best outcome of the program?
Focus on muscle contractions & tension
How to schedule the program into a week?
Use these workouts 1 to 2 times per along side Booty programming
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A bench, Dumbbells & Resistance Bands
Frequently Asked Questions
What are the goals of the program?
Upper Body workouts to go with Booty Training programs
How to get the best outcome of the program?
Focus on muscle contractions & tension
How to schedule the program into a week?
Use these workouts 1 to 2 times per along side Booty programming
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
A bench, Dumbbells & Resistance Bands
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Comments
M
Monique • 1y ago
Challenging workout -
Felt the burn, especially in the bands section
M
Monique • 1y ago
Feeling the burn