FormulaX
with Brad and Jess Gouthro
6 week Fast Fat Loss Program for Women
Girl! This is gonna get you Fit & Toned!!! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.86/5
3
35 min
4.58/5
3
45 min
5/5
0
30 min
4.88/5
3
30 min
5/5
1
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Fat Loss & Toning
How to get the best outcome of the program?
Give each workout your best effort & be consistent
How to schedule the program into a week?
4 training sessions per week with 2 active rest days & 1 total rest
What do I need to participate in this program?
At least one set of dumbbells
Who are these workouts for (skill-level)?
These workouts are designed for women who are already pretty fit and looking to shed those last 5 to 10 pounds of bodyfat. You should be able to complete at least 10 push ups & capable of doing jumps & other high impact exercises
Frequently Asked Questions
What are the goals of the program?
Fat Loss & Toning
How to get the best outcome of the program?
Give each workout your best effort & be consistent
How to schedule the program into a week?
4 training sessions per week with 2 active rest days & 1 total rest
What do I need to participate in this program?
At least one set of dumbbells
Who are these workouts for (skill-level)?
These workouts are designed for women who are already pretty fit and looking to shed those last 5 to 10 pounds of bodyfat. You should be able to complete at least 10 push ups & capable of doing jumps & other high impact exercises
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jenny • 1mo ago
Fun
J
Jenny • 1mo ago
Excellent
N
Natalie • 2mo ago
My favorite workouts!!!
N
Natalie • 2mo ago
So good!!!
J
Jenny • 5mo ago
Excellent! 😃
M
Monique • 6mo ago
So happy to be back!