Build A Butt 2.0
with Brad and Jess Gouthro
Welcome to BAB2! 🍑 (BUILD-A-BUTT 2.0)
This is a 9 week program designed to lift, firm, tone & plump your booty. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.8/5
1
29 min
5/5
1
21 min
5/5
0
25 min
5/5
0
24 min
3.5/5
0
31 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Firm, Lift, Tighten & Tone your Booty
How to get the best outcome of the program?
Follow each exercise with concentration & focus on the booty muscles
How to schedule the program into a week?
4x Booty Lifting Sessions per week, 1x Booty Cardio & 2x rest days
Who are these workouts for (skill-level)?
Good for all levels from beginner to advanced. Advanced trainees can add weights & gym equipment to make it more challenging
What do I need to participate in this program?
Just one bench or chair
Frequently Asked Questions
What are the goals of the program?
Firm, Lift, Tighten & Tone your Booty
How to get the best outcome of the program?
Follow each exercise with concentration & focus on the booty muscles
How to schedule the program into a week?
4x Booty Lifting Sessions per week, 1x Booty Cardio & 2x rest days
Who are these workouts for (skill-level)?
Good for all levels from beginner to advanced. Advanced trainees can add weights & gym equipment to make it more challenging
What do I need to participate in this program?
Just one bench or chair
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Roisin • 4mo ago
Could you also add the pdf so we can follow along at the gym? 👌
M
Monique • 2y ago
Phase 3 - excellent sweat sesh
M
Monique • 2y ago
Might be my fave day so far in this series. Burn and sweat
A
Alethea • 2y ago
Hard as hell!