This program is designed for both females and males. The workouts include the best exercises to burn calories, increase your metabolism, and enhance your fat burning hormones. These exercises do just that, regardless if you are a female or male. One of the reasons females tend to struggle with losing fat is they shy away from doing exercises that actually create an increased metabolic rate and spike in fat burning hormones in the body. Too often females waste too much time doing long duration cardio (and lifting weights that are way too light), when they would be getting much better results doing the workouts covered in this program. One other thing ladies, by following this program I promise you WILL NOT “bulk up” and become too “muscle-y”.

By completing this program you will notice a gain in muscle mass, however the focus of this program is designed around getting a lean flat stomach and six pack abs. To build A LOT of muscle your body needs to have a caloric surplus. This means you eat more calories than you burn. However, as mentioned earlier, the focus of this program is to burn belly fat and reveal a flat stomach and six pack abs. Burning fat requires the body has a caloric deficit, meaning you burn more calories than you take in.

This program includes 30 days of full body workouts. It also includes ab exercises within the workouts. As mentioned in the program, you will get the most results from focusing your energy on completing the full body workouts. These workouts are designed using strategic exercise combinations and sequences to create a spike in your metabolism (to burn more calories) and enhance a fat burning hormonal response in the body. This is much more beneficial to getting a flat stomach and six pack abs than focusing on direct abdominal training.

This program has 30 days of workouts designed for beginners. Therefore, anyone can do the exercises in this program.

This program is designed for beginners, however we will be posting the more advanced 30 day version of the program soon.

People of any age no matter how young or old, can benefit from this program. The majority of the workouts focuses on bodyweight exercises. Bodyweight exercises are a great start for anyone 15 or younger.

If you don’t want to go to the gym, the majority of the workouts contain bodyweight exercises that can be done at home. If you need exercise substitutions, simply send us a message in the app, and we’d be happy to help.

The workouts usually last between 25-35 minutes, 3-4 days per week. The HIIT cardio workouts only last 20 minutes. The longer cardio workouts are optional, or could be swapped by simply going for a fast walk outside.