Afterburn 1.0
with Brad and Jess Gouthro
Ignite the Afterburn to burn the last 10 pounds of unwanted body fat and fuel lean muscle gains in just 42 days!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
60 min
0/5
0
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This new and improved cutting edge 42 day body recomposition program is designed to:
Maximize the Afterburn Effect
Blast fat by striping off the last 10 pounds
Build lean and aesthetic beach muscle
Improve power, strength, and endurance
And become an athletic, fat burning machine
How to get the best outcome of the program?
Just show up and put in your best effort. If you miss a day, don’t beat yourself up. Make it up on your next training day and keep moving forward. If you can’t do an exercise, no problem. Ask us for a beginner variation. We’re here to help!
How to schedule the program into a week?
All the workouts are laid out in an easy to follow 42 day schedule inside the app!
What do I need to participate in this program?
You only need access to dumbbells and barbells. A few exercises call for a medicine ball, Swiss ball, kettlebell, and jump rope, but if you don’t have access, simply ask us and we’ll give you a simple exercise swap.
Who are these workouts for (skill-level)?
This is an intermediate to advanced program. If you need too, you can make it easier by lowering the weight, reducing the number of sets, and increasing the rest periods.
Frequently Asked Questions
What are the goals of the program?
This new and improved cutting edge 42 day body recomposition program is designed to:
Maximize the Afterburn Effect
Blast fat by striping off the last 10 pounds
Build lean and aesthetic beach muscle
Improve power, strength, and endurance
And become an athletic, fat burning machine
How to get the best outcome of the program?
Just show up and put in your best effort. If you miss a day, don’t beat yourself up. Make it up on your next training day and keep moving forward. If you can’t do an exercise, no problem. Ask us for a beginner variation. We’re here to help!
How to schedule the program into a week?
All the workouts are laid out in an easy to follow 42 day schedule inside the app!
What do I need to participate in this program?
You only need access to dumbbells and barbells. A few exercises call for a medicine ball, Swiss ball, kettlebell, and jump rope, but if you don’t have access, simply ask us and we’ll give you a simple exercise swap.
Who are these workouts for (skill-level)?
This is an intermediate to advanced program. If you need too, you can make it easier by lowering the weight, reducing the number of sets, and increasing the rest periods.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hawa • 3mo ago
Great training feeling exhausted but great!
H
Hawa • 4mo ago
Challenging!
H
Hawa • 4mo ago
Very challenging!
R
Roisin • 1y ago
First time doing plyo push ups and thought I would never be able 👏👏